| Catnip |
Linalool, Myrcene |
Lavender, Blue Dream |
Calming, aids digestion |
Anxiety, mild digestive issues |
Safe in all trimesters in small amounts |
| Horehound |
Limonene, Beta-Caryophyllene |
Lemon Skunk, Super Lemon Haze |
Soothes cough, supports respiratory health |
Cough, congestion |
Safe in small doses, best in 2nd & 3rd trimesters |
| Goldenrod |
Beta-Caryophyllene, Pinene |
Sour Diesel, Trainwreck |
Anti-inflammatory, supports urinary health |
Mild swelling, UTI support |
Safe in all trimesters |
| Elecampane |
Limonene, Myrcene |
Durban Poison, Blue Dream |
Supports respiratory health |
Cough, congestion |
Safe in small amounts, best in 2nd & 3rd trimesters |
| Angelica Root |
Myrcene, Beta-Caryophyllene |
OG Kush, GSC |
Digestive support, anti-inflammatory |
Digestion support, bloating |
Use sparingly, best in 2nd & 3rd trimesters |
| Burdock Leaf |
Humulene, Beta-Caryophyllene |
White Widow, GSC |
Detoxifying, supports skin health |
Skin irritation, mild swelling |
Safe in all trimesters |
| Sweet Violet |
Ocimene, Beta-Caryophyllene |
Jack Herer, Golden Pineapple |
Calming, reduces inflammation |
Anxiety, skin health |
Safe in all trimesters in moderation |
| Comfrey |
Myrcene, Beta-Caryophyllene |
Blue Dream, Sour Diesel |
Supports tissue healing, anti-inflammatory |
Muscle pain, inflammation |
Safe topically, avoid internal use |
| Wintergreen |
Methyl Salicylate (related compound) |
Not strain-specific |
Pain relief, anti-inflammatory |
Joint pain, mild inflammation |
Safe topically in small amounts |
| Black Cohosh |
Beta-Caryophyllene, Myrcene |
Bubba Kush, OG Kush |
Supports menstrual health, mild pain relief |
Labor prep (in late pregnancy) |
Safe in very late pregnancy, consult provider |
| Wood Betony |
Linalool, Beta-Caryophyllene |
Lavender, Skywalker OG |
Calms nerves, reduces headaches |
Anxiety, headaches |
Safe in all trimesters |
| Licorice Root |
Anethole, Limonene |
Not strain-specific |
Soothes throat, supports digestion |
Sore throat, digestive support |
Use in moderation, avoid excessive use |
| Plantain Leaf |
Beta-Caryophyllene, Humulene |
White Widow, Girl Scout Cookies |
Soothes skin, reduces inflammation |
Skin irritation, mild swelling |
Safe in all trimesters, especially topically |
| Juniper Berry |
Pinene, Beta-Caryophyllene |
Bubba Kush, Harlequin |
Aids digestion, supports kidney health |
Digestion support, mild swelling |
Safe in small amounts, best in 2nd & 3rd trimesters |
| Linden Flower |
Linalool |
Lavender, Pink Kush |
Calming, supports sleep |
Anxiety, sleep support |
Safe in all trimesters |
| Hops Flower |
Myrcene, Humulene |
OG Kush, Blue Dream |
Calming, aids sleep |
Anxiety, insomnia |
Safe in 2nd & 3rd trimesters in moderation |
| Agrimony |
Beta-Caryophyllene, Pinene |
Trainwreck, Bubba Kush |
Supports liver health, reduces bloating |
Digestion support, mild liver support |
Safe in all trimesters |
| Wild Yam |
Diosgenin (related compound) |
Not strain-specific |
Reduces nausea, supports digestion |
Nausea, digestion support |
Safe in 2nd & 3rd trimesters |
| Blue Vervain |
Linalool, Myrcene |
Amnesia Haze, Lavender |
Calming, anti-inflammatory |
Anxiety, mild pain |
Safe in 2nd & 3rd trimesters |